The Tastiest Meditation Practice You’ll Ever Have


  • Get a small piece of your favorite chocolate or other candy (about half the size of your thumb)
  • Find somewhere cool and quiet to sit
  • Sit up nice and straight in a dignified manner, but not tense or stiff
  • Set your timer/stopwatch for 4 minutes
  • Pop the candy in your mouth
  • Focus on the flavor of the candy until it fades away
  • For the remainder of the 4 minutes, focus on your breathing

That’s it!