It’s helpful to remember that getting distracted is totally natural. Just as the body secretes enzymes, the mind generates thoughts. No need to make thoughts the enemy; just realize that you have a capacity to awaken from the trance of thinking. When you recognize that you have been lost in thought, take your time as you open out of the thought and relax back into the actual experience of being here.
…Attitude is everything. While there are many meditative strategies, what makes the difference in terms of mindful awakening is your quality of earnestness, or sincerity. Rather than adding another “should” to your list, choose to practice because you care about connecting with your innate capacity for clarity and inner peace. Let this sincerity be the atmosphere that nurtures whatever form your practice takes. – Tara Brach