Sleep Is The Master Nutrient
Sleep is the master nutrient – when we are deficient in sleep, all other nutrients are less effective.
Other zero calorie nutrients:
- Physical affection (sexual and non sexual)
- Physical exercise
- Empathic attunement with others
When we have all these – or most of them – in sufficient quantities in our lives, it’s remarkable how we tend to eat food that is healthy for us, and not to much, and we eat a lot less unhealthy food, and we consume less alcohol and fewer toxic substances.