Sleep Is The Master Nutrient

Sleep is the master nutrient – when we are deficient in sleep, all other nutrients are less effective.

Other zero calorie nutrients:

  • Love
  • Physical affection (sexual and non sexual)
  • Music
  • Dance
  • Physical exercise
  • Friendships
  • Empathic attunement with others

When we have all these – or most of them – in sufficient quantities in our lives, it’s remarkable how we tend to eat food that is healthy for us, and not to much, and we eat a lot less unhealthy food, and we consume less alcohol and fewer toxic substances.