Mainstream Media Becoming Mindful of Mindfulness
Here are some edited highlights:
…This meditation isn’t about relaxing, emptying the mind or filling the head with peaceful thoughts… The intention is to be aware of physical sensations of the body and also simply to notice what the mind does.”
…”The mind wanders and it entertains itself with all sorts of things. All we are required to do is notice these thoughts. We are not suppressing them or ’emptying the mind,’ or making the thoughts go away.”
“It’s a preventative treatment – that’s what makes it different,” says Professor Mark Williams. “People usually seek treatment when they’re depressed or anxious, and cognitive therapy is one of the major success stories in treatment. But cognitive therapy is used when people are ill. What we wanted to do was extend this to teach people skills to stay well that they could use before depression threatens.”
Mindfulness pioneer Jon Kabat-Zinn calls Mindfulness “paying attention on purpose, moment-by-moment, without judging”. Practitioners argue that the brain’s habit of reliving past stresses and worrying about potential problems can become an obstacle to mental health.
“A good example of how it can work is when you’re kept awake at night thinking,” says Williams. “You toss and turn and you get angry because you can’t sleep. The anger doesn’t help, but you can’t seem to stop it. Mindfulness isn’t about suppressing those thoughts, but about enabling you to stand back and observe them as if they were clouds going past in the sky. You see them and you cultivate a sense of (acceptance of) them.”
“There’s a popular notion that it’s a panacea – it’s not,” one practitioner says… The brain doesn’t like being still and being focused on something as mundane as your breath. The challenge is to observe your mind wandering, not criticise, and just lead it back.”
The full article is here.