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Instant Kindness: Empathy Statements That Don’t Make You Feel Silly

As an alternative to the traditional Buddhist “Loving Kindness” (Metta) practice.

“I wish for myself peace, kindness, and good health.”

 “I wish for (a good, reliable friend) peace, kindness, and good health.”

 “I wish for (a neutral person I often see in my daily life but don’t know well) peace, kindness, and good health.”

“I wish for (someone I am currently having a difficult relationship with) peace, kindness and good health.”

 “I wish for all of us peace, kindness, and good health.”

 #EmpathyMeditation #Metta #LovingKindness