If You Are At Peace, You Are Living In The Present

smiling at peace“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace, you are living in the present.”
– Lao Tzu

A simple reminder from Lindsey Block:

I remind myself of this on nights and weekends when my anxiety seems to dwell in the spaces of free time and endless lists of chores and desires…

I think about this quote when I’m driving and unfocused and fretting about an upcoming meeting (worry not, just prepare).

I think about it when I remind myself of the stupid things I’ve said or done (dwell not, learn from mistakes).

I think about it when I feel lost about what’s to come with my future (stress not, make a list and how to accomplish them).

Breathe into the present moment.