How Mindfulness Can Improve Business Leadership
It’s very reassuring when someone with serious experience as a senior business leader writes compellingly about the benefits of meditation. Bill George was a senior executive for about two decades, including six years as CEO of medical device company Medtronic. He is now a professor at the Harvard Business School.
Here are some excerpts from a recent article by Bill in the Huffington Post:
“…What is causing this shift to mindful leadership? In the stress-filled 24/7 world in which we live, leaders of all organizations need the opportunity for a “time out” period. It is their opportunity to relax, breathe deeply, de-stress and gain clarity about their work and the decisions they are facing. As I stressed at last week’s summit, mindfulness practices enable leaders to ensure the important issues are taking precedence over immediate pressures.”
“…This practice is the best thing I have done to calm my mind and my emotions, focus on what is most important while releasing trivial worries and think clearly about important decisions. Perhaps even more importantly, my most creative ideas have come from meditation.”
“…Of course, meditation is not for everyone. What is essential for all of us — as I share in my classes and lectures — is having a daily practice of taking twenty minutes to quiet your mind, reflect and be introspective. For you, it may come through prayer, journaling, reflecting in a beautiful place or taking a long walk or jog. The goal? To create more self-aware leaders who understand themselves, their motivations, their values and the purpose of their leadership.”
“…Becoming a mindful leaders requires daily practice. It is easy to say, as I did back in 1974, that you don’t have the time to fit this practice into your busy schedule. In fact, the opposite is true — you don’t have the time not to pursue it.
A recent study by Aetna and Duke University proved that mindful practices can increase productivity by an hour a week. Just think what you could do with an extra hour: Play with your children? Take a walk with your spouse? Organize your life? However you use that extra time, mindfulness can help you accomplish it. More importantly, you will become more effective and satisfied in your work.”