Even in Deep Water, All You Can Do Is Swim

steven_wright2A brilliant example of reframing a problem into a manageable life strategy, by renowned comedian and Mindfulness Master Jerry Seinfeld.

If you’re swimming in the ocean, it doesn’t matter how deep the water is. All you can do is swim.

This was attributed by Seinfeld recently to his fellow comedian Steven Wright.

The context was a discussion about whether it’s particularly difficult to perform in front of large audiences.

We all have challenges that have varying degrees of difficulty. But if you focus on the uncontrollable factors – like how big the audience is, or how steep the hill is, or how big the line-backer in front of you is, then you lose your focus on what you yourself can influence.

As in the Zen Buddhists saying: “Before Enlightenment, chop wood carry water, after Enlightenment, chop wood carry water.”

When you’re in deep waters, keep your head, neck and spine in line and keep on swimming.

Numerous world-class coaches call this “controlling the controllables.”

Source of the Jerry Seinfeld reference: