1- Reduce clutter
Even if I want nothing more than to lie in bed, I try to get up and clean, says psychologist Jennifer Lutzon. Tidying up reduces the clutter in our home, gets our muscles moving and allows our energy to flow freely. This counteracts the symptoms of Seasonal Affective Disorder (S.A.D.) and lifts the mood, especially once we see the fruits of our labor. Having order at home helps promote a relaxing and stress-free environment during the winter season.
2- Let the sunlight in
Sunlight helps our bodies produce serotonin, the hormone that affects our mood, appetite and sleep. Open up windows to let the sunlight inside the house and get enough serotonin to stay upbeat. Taking walks out whenever the sun is shining also helps the body get enough sunlight to produce serotonin.
3- Lose the shades
Human eyes have evolved over 3 million years to live outside during the day. Expose them to natural sunlight and build up comfort being outside with sunglasses. Certainly protect yourself from direct, powerful light by wearing a baseball cap, but more than that is rarely needed, unless you are out for more than 20 or 30 minutes at a time.