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Seven Minutes of “Free” Meditation Time Every Morning

When we’re in the shower, we aren’t on the phone or the computer, or watching TV. Generally we’re not being interrupted by anyone. That’s a great opportunity for some start-the-day-off-right “free” meditation time, notes Dina Overland.
woman_shower_mindfulness_meditation
We’re simply standing under a stream of water with the goal of becoming clean. But it’s not just our bodies we can clean while we’re in the shower, we can also clean out our minds and our thoughts.

Instead of letting your mind wander aimlessly (e.g. “what should I make for dinner tonight?”), you can consciously shape your thoughts to be more positive.

There are two parts to my shower routine to start each day with peace, gratitude and joy.

I begin with my “I ams”
– I am whole
– I am enough
– I am worthy

I take a few deep breaths as I think them, to make sure they really sink in:
– I am generous
– I am willing to change
– I am forgiving

So even if I am hating on a family member who hurt me last month or struggling with a cold, I repeat these positive statements several times.

Then it’s time to express gratitude. For example, I’m thankful for:
– A comfortable bed
– Warm water
– Loving friends and family members
– Good food to eat in my kitchen
– Work colleagues who appreciate me

From Dina Overland, in Elephant Journal