Going Analogue for a Summer Break: The Doable Digital Detox
A lot of the problem with technology is the shear volumes of it we are consuming per day.
As with many things “the dose make the poison.” For example, some people have severe problems drinking alcohol; they need to quit entirely and stay “sober.” However, others just need to cut back. Maybe they need to cut back a lot, but there’s a big difference between drinking a half-bottle of wine every single evening and having one or two glasses twice a week or so.
Similarly it’s not the same effect subsuming oneself in e-mail, texting, social media and other screen-based information 14 hours a day versus just 1 hour a day.
So this summer vacation period I suggest you try this simple experiment. Limit yourself to all non-urgent uses of your computers, phones, etc. to just one 60-minute period per day. For example from 5 p.m. to 6 p.m. only. Yes, you can check the weather on the internet. What about texting? Every time you can possibly use your voice, try that instead.
You might be amazed to discover that with merely on hour a day of serious screen time, you can stay in touch at a minimal, basic level with everyone who is truly important to stay in touch with right now. You can keep projects moving forward *and* regain your sanity.
I’ve carefully chosen the 5 p.m. to 6 p..m time period because it’s late enough to not interfere with a good day out at the beach, fishing, hiking, horse riding, etc. It’s also still early enough to not interfere with dinner or with evening entertainment. At around 5pm, the blue glow of your screen doesn’t send false signals to your brain about daylight hours, thus enabling you to go to sleep faster and sleep more deeply at 10 or 11 p.m., i.e. four to five hours later.
By the way, for your 60-minutes per day, I’m not counting time spent reading one low-tech tablet, i.e. the very most basic Kindle, just in black and white, and not connected live to the Internet. We all sense the difference between using a tablet as a book or magazine substitute and using it to reconnect with the internet by stealth.