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Cool Heads Prevail: Caring For Your Brain in the Summer

woman-standing-showerHere’s my new tip for dealing with the summer heat. The whole idea is to cool things down. If you want a fancy name for it, call it the “anti-inflammatory cerebral hydro-therapeutic protocol.”

Now that temperatures are often in the 90s Farenheit (30s Celsius), I’ve been experimenting with 10-15 minute showers that are progressively cooler. I start with a normal warm shower and reduce the temperature by 5 degrees Farenheit every 30-60 seconds until it¹s just above the tolerably cool threshold. I stay at that threshold for 2-3 minutes. Then I get out of the shower but leave the water on and reduce the temperature by another 5 to 10 degrees. Outside of the shower, I lean over and hold only my head under the nearly cold stream for 60 seconds or so.

Improving your cognitive and emotional self-management, it all start with the health of the brain.

Topics: Cooler heads prevail: Caring for your brain in the summer; cool heads prevail, brain health