Cool Heads Prevail: Caring For Your Brain in the Summer
Now that temperatures are often in the 90s Farenheit (30s Celsius), I’ve been experimenting with 10-15 minute showers that are progressively cooler. I start with a normal warm shower and reduce the temperature by 5 degrees Farenheit every 30-60 seconds until it¹s just above the tolerably cool threshold. I stay at that threshold for 2-3 minutes. Then I get out of the shower but leave the water on and reduce the temperature by another 5 to 10 degrees. Outside of the shower, I lean over and hold only my head under the nearly cold stream for 60 seconds or so.
Improving your cognitive and emotional self-management, it all start with the health of the brain.
Topics: Cooler heads prevail: Caring for your brain in the summer; cool heads prevail, brain health