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Have More Sex and Two Other Rewilding Tips

Mindfulness sex & happiness

Using the full breadth and depth of your personal knowledge, what three concise tips would you offer to someone wanting to live a highly successful life?

It’s a question that often yields very illuminating and practical answers on Dave Asprey’s Bullet Proof Radio Show.

The little package of advice given by recent guest Daniel Vitalis, a “rewilding” expert, is particularly inspiring and practical.

In its most concise form Daniel suggests that most people need to:
1- Spend more time outdoors
2- Move in more varied and challenging ways
3- Have better sex, more frequently
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Leading The Quiet But Informed Life: Mindful Self Management

saint_paulWe here at Mindful Your Own Business are religion-neutral. We’re super keen on wisdom though. And certainly there is a lot of wisdom contained in many of the world’s spiritual traditions, not just Buddhism, Taoism and Hinduism, the three that tend to be most typically associated with Mindfulness and meditation.

What about the more common phrase that has inspired Mindful Your Own Business, namely the exhortation: “Mind your own business!”?

The command usually is taken to mean: “Respect other people’s privacy” and/or “stop meddling in what does not concern you.” However, some etymologists think the phrase might have its origins in the Christian Bible (i.e. The New Testament).

St. Paul advises in I Thessalonians 4:11 to 13 that followers should lead an undistracted, focused life. The Greek phrase attributed to him is “manage yourself.” The full quotation is:

“We urge you, brethren, to excel still more, and to make it your ambition to lead a quiet life and attend to your own business and work with your hands. Behave properly toward outsiders and not be in any need. But do not been uninformed.”

Key topics: Contemplative traditions, the quiet life, religious mindfulness, non-religious mindfulness

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Bullying Collides with the Connection Economy, Creating Collateral Damage

seth-godin_2Bullying, social connection, empathy

Bullies have been in the news this year – from mayors of major cities (Toronto) to governors of major states (New Jersey) to athletes of major sports teams (the Miami Dolphins).

Seth Godin makes a compelling case for reigning in bullying behavior in a recent blog entry. Some excerpts:

War-like domination

…The zero-sum game of world domination or even of the gridiron seems to reward the selfish, war-like domination that the bully embraces. But in the connection economy, the world of our future, it’s pretty clear that we’re not playing a zero-sum game, and the hawkish win-at-all-costs behavior of the bully is actually a significant cost, not an asset.
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The Personal Cost of Constant Social Media Contact

social-media-confusion-overwhelmThe omnipresence of social media is presenting new existential dilemmas. Courtney E. Martin sees social media as “a tool with which we are compelled to construct a version of ourselves online, hour-by-hour.” Some of us are sending out dozens of micro digital messages – by “liking” and adding short comments, by “signaling” – all day and all night long. But what does all the signaling add up to, she asks.

…This “constant signaling has a price. Our attention is finite. Our energy for action is limited. These tools may lead some to gather and create real relationships or finally compel others to seek out more learning about an issue they’ve never really understood… but life is too short to only exist at the surface level of status updates.”

The personal cost of constant social media contact: Courtney E. Martin: @courtwrites